Couple things I recorded here. First are my feet for squat setup. It’s important to keep the number of steps to a minimum when you’ve got big weight on your back, and the only way I will learn to keep it minimal is to repeat the efficient setup even when the weight isn’t that big (like in this video).
The next bit of the recording is an actual squat set. I’m happy again with the efficient foot setup. I’m not as happy with the depth. My, er, significant power belly makes it a little hard to determine full depth from this camera angle. I see some box squats in my future. I also forgot my knee sleeves, like a mook. It’s important to bring all of your equipment when you’re training.
The last segment is some more of that sweet gravity therapy from last week. Once I was upside down and relaxed it took about 5 seconds for my spine to click back into place. It’s a great feeling.