Short Rest Triples, set 6 of 6.

“Short Rest” is a variable that translates loosely to “get your heartrate down to about 100bpm and go again”. You want to stay active without hitting Fatigue but without transitioning to Rest. A 2-minute interval worked for me last night.

I’ve moved to the Strongman program from the Weightlifting program. The contest is in June so I’ll need to hustle to get ready.

It is well-known that “Hustle” is one of my most notable traits…