I’m pleasantly surprised at how good I am feeling good about it. I have an 8-mile run in the morning that I feel ready for. Tomorrow’s scheduled group run is for 8 miles but Adam and I signed up for that trail run instead. It will be good to mix it up a bit. I haven’t done any trail running before but I know the route from riding MTB so it won’t be completely foreign to me.
I had doubts that 3-3-3 miles for mid-week runs would be enough to support weekend group runs of 6-7-8 miles but it has all turned out okay. The Wednesday run bumped up to 4 miles this week and it was great for me. Compared to the terrible runs I was having on my Whole 10 I don’t doubt for a second that reintroducing carbs has been been massively beneficial. I’ve got more flabby fat on and about, but it makes such a positive difference in my runs that I am cool making that trade.