Training Diary 10

I’ve got a strongman contest coming up on Spetember 8th and I’ve reached the part of the story where we get into training the specific events. The first bit of the video is with theDeadsled, a new-ish implement that plays the role of the trap bar in this contest. We have to rep as many lifts at 440 lbs. as we can in one minute. I’ll be very happy with 5 reps. That quick double was at 430 lbs. I’ll get heavier as we get closer to contest day. You can see that my left hand grip broke down right at the start of the video. I had to take an extra couple of seconds to reset and get my hand a little further under the handle.

The second half of the video is a 50-foot carry of a keg followed by a 50-foot, hand-under-hand pull of a loaded sled. The keg and the sled were both just 160 lbs. On contest day, the keg to carry will be 200 lbs. I’m training light to get re-acclimated with the movement. The rope pull is to teach the hand-under-hand movement which will get used in the truck pull event at the contest. Here’s a video to show what we’re looking for. While most of the power is coming from your legs, you can get a little extra help from the pulling the rope. The underhand pulling keeps the movement efficient and in the correct direction. I’m especially excited about truck pull practice on 9/1. Gonna be awesome.