Lifting recap

This is the video that I screen-grabbed earlier. You can hear the magnet brake locking in between reps.

455 reverse-band squats. It’s the most I’ve had on my back in a long while. It felt okay, too. Walkout looked good and the depth, on the second rep anyway, looked really good. I still need to keep working on my right hip so I can get low enough. It sure looks like there is plenty of power there. I’m not sure where the workouts go from here, but I am feeling more confident that I can get the 1000-pound meet total I am shooting for.