More band work this week. Bad camera placement but you can get the gist of what’s happening. Same as with the bench the other week, the assisting bands let you have the full weight out of the rack and at the top of the movement but give you a little help out of the hole at the bottom.

This was the first time in a couple of weeks I was able to squat without pain. It turns out that my form had been off and I was adding load to my knees that shouldn’t have been there. It’s the damnedest thing, the movements don’t hurt when you do them the right way!

Since it didn’t hurt I went a little heavier than I planned. I paid for it this morning. All of my squat muscles are super-sore.