I finally finally caught some serious road bike time this weekend since it wasn’t raining here in RVA for the first weekend all year. It was tough going for a couple of reasons:
1) I haven’t been on the bike for any meaningful miles in well over a month and I am woefully out of shape. This was surprising because I didn’t realize I had gotten into any kind of shape that I might fall out of. I have a feeling the first 100 miles of 2010 will be the toughest.
2) it was cold, and riding when the temperature is wearing a 30-handle isn’t necessarily conducive to strong, deep breaths. Luckily for me, I ride with some good people so the conversation is usually a great distraction from the cold air freezing my lungs and the snot running freely into my moustache and beard. You’re welcome.
While I was suffering up one of the lesser climbs yesterday, and swearing liberally between wheezes, I took some solace in the fact that time spent climbing in the January cold will mean strong legs and lungs in May. There isn’t a short cut to getting better at climbing. Or, as the Noob says, “To get better on hills — ride hills!”.
This point was reiterated, along with another good one, when I read this post over at the Bike Noob.
The other notable fact being “The quickest way to lighten your bike is to lighten yourself”. I joke all the time about how I could eat salad for a month and make as much of a difference to my GRW (Gross Ride Weight, and I do mean gross) as I could by switching to a carbon frame. I just don’t like salad enough to commit to it for a month.
My takeaways from here are to have an occasional salad and to embrace the hills.