Overall, I have to say my first triathlon experience was good.
Since the start was a pool swim you had to submit an estimated swim time for 100 meters. I had no idea what to put so I just guessed at 2:30. That meant I started back where the poor swimmers were so I ended up passing 7-8 people in the pool. I probably could have listed my time as 2:00 and been okay. There were also some hangups in the pool just from people stopping and walking in the middle (the water was only 5 feet deep) but it all seemed to go off pretty smoothly.
Got to the first transition okay but was just slow getting into my bike gear. I didn’t really have a plan, just a neat pile of my stuff, and I was pretty slow as a result.
Once I got on the bike I felt really good. I passed a bunch of folks that I should have passed and the folks that passed me were all clearly very strong cyclists (and apparently poor swimmers). I was moving pretty good but lost a little steam at the end because I ran out of water on the ride.
I had a much smoother 2nd transition since there were fewer moving parts but I was pretty gassed. I tried to make up my hydration deficit on the way out of the transition area. This plan backfired since I ended up with a lot of water in my stomach right at the beginning of the run. It got pretty sloshy which isn’t a good thing.
My left calf was threatening to cramp out on every step for the first 50 yards of the run so I had to stop and stretch it out on the curb for a full 30 seconds. My calf was much better after that but my tank was on E. I’m not a very accomplished runner and I don’t particularly enjoy it. I probably got passed by 25 people (and that’s a conservative guess) on the run portion. With some serious running training I would have been much better on the 3rd leg but I just won’t get out there and mash the miles. I walked a lot.
Things to work on for the next one:
* timed swimming training. I didn’t really do any serious training outside of biking so I will definitely do some real swimming so I start where I belong.
* T1 practice. I could get 1:30 back with a tight, well-rehearsed plan for T1. T2 is just changing shoes. I can change my shoes.
* running miles and miles. If I could go the whole 5k without any walking I’d be 10 minutes faster
* electrolyte consumption. I hit my Gu marks well and felt the boost from them, but I ended up dehydrated and it killed me in the 2nd half of the race.
I finished last in my group (Novice Male) but not last on the Male side. I think there was a really old guy I beat, and maybe a couple of other people who were just slower. I also beat some non-finishers. I wasn’t the last guy on the course, which was really my only goal.
I hit home for a quick shower and then we went to Millie’s for brunch. Then I took a 2-hour nap. It was a good day.