I will do my weekday runs this week. I will do my weekday runs this week. I will do my weekday runs this week. I will do my weekday runs this week. I will do my weekday runs this week. I will do my weekday runs this week. I will do my weekday runs this week. I will do my weekday runs this week. I will do my weekday runs this week.
My long list of excuses for why I didn’t do any weekday runs this week provided no comfort to me. It wasn’t pretty (not that it’s ever *pretty*, but this was especially ugly).
Too many breaks in the mix and a crap attitude combined for a sub-par run. I got through the miles, though, and that is what counts.
After running I went and lifted. It felt great to get back to weights.
(weight in lbs. per side)
Squats 6x per set: nothing, empty bar, 25, 35, 45, 55, 65
Bench 10x per set: nothing, empty bar, 25, 35, 45, 55 (5x at 55lbs.)